Tai Chi is

As I continue in my journey in life, some things just make you feel better body and soul. I have found that recently with the exercise of Tai Chi.
Here is my expression of Tai Chi in words...
Tai Chi is…..

An exercise melding mind and body,
Movements, graceful, dance of motion.
Flowing softly in meditation,
an exploration of energy positive.

The invigorating feeling of relaxation,
achieved in core center, my chi.
Giving in to personal enlightenment,
as the easy rhythm brings happiness.

My reflection brings forth courage,
somewhat religious in nature.
Exhilarating life flow,
images of my strength.

As I glide within the calm,
my thoughts are heartfelt and gentle.
As this exercise gives counsel and joy,
It is new life, and my relief.

Tai Chi is…..

Story ID:	4062
Written by:	Mary Caliendo (bio, link, contact, other stories)
Story type:	Poem
Location:	Plainfield IL USA
Year:	2008
Person:	me